Alcohol is often an unexpected addiction. It starts out as a social pastime and seems to engulf you until you are drowning in the sole desire to drink. No matter how deep the waters, you can always return to dry ground and find yourself again. This article will help you find some ways to take control of the situation.
Coming To Grips With The Problem
One of the hardest thing for an addict to do is to admit that he has a problem. No matter what brilliant excuses you come up with, the truth is, alcoholism ruins your life. Step back and look at the signs. Are you in control, or is alcohol controlling you?
Signs of alcohol addiction:
• You need to drink more to get the same effect (a sign of tolerance).
• You experience withdrawal symptoms when you stop drinking. These include nausea, vomiting, sweating, shakiness and anxiety.
• You cannot control how much you drink, nor can you stop drinking.
• You spend a lot of time drinking and recovering.
• You neglect other activities for drinking, especially hobbies and activities you used to be interested in.
• You drink even when it ruins relationships or causes health problems, or when there are risks involved (such as when behind the wheel of a car).
• You drink in the morning or drink alone.
• You often feel guilty about your drinking habits, or you feel the need to hide how much you are drinking.
Make A Decision
Recovering from alcohol addiction is not easy. Not everyone makes it. It is going to take a rock-solid decision from you in order to make it through.
Consider the pros and cons of drinking. While it may make you feel good, help you relax, enable you to sleep, ease social situations, and help you forget your problems, what is it doing to help you move toward your goals? Is it helping or ruining relationships with friends and family? In the long run, does it truly make you feel good about yourself?
Once you have made a firm decision to stop drinking, the road will be less bumpy and the trip far shorter.
Don’t Be Afraid To Get Help
Depending on the severity of your drinking problem, it is likely that you will need help to make it through–be it from an understanding friend, family member, or treatment center. Do not be ashamed to admit that you have a problem. Having a hand to hold or a shoulder to cry on can make the road to sobriety substantially smoother.
Alcohol withdrawal can be mild or severe and can include some of the following symptoms:
• Stomach cramps
• Trouble sleeping
• Elevated heart rate
• High blood pressure
Nutrition plays a big part in withdrawal pains. As alcohol burns vitamins and minerals, supplements can assist treatment. For example, B vitamins and Calcium and Magnesium can remedy sleep problems.
If you know someone with an alcohol problem contact Vista Bay now.